Marcia Mueller v2:00/1:00r...8 SkiErg
2,741m
Meters
16:00.0
Time
2:55.1
Pace
137
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 26:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 98 |
November 19, 2021 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,741m | 2:55.1 | 65 | 524 | 36 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 33 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 36 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 38 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 35 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 37 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 39 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 41 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 40 | |
| r: 3:00 | 78m | |||||
| r838m |
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Workout Graph
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