Marcia Mueller 5x5:00/5:00r row
4,495m
Meters
25:00.0
Time
2:46.8
Pace
231
Calories
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 50:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 134 |
November 21, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,495m | 2:46.8 | 75 | 559 | 24 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | |
| r2,994m |
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Workout Graph
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