Marcia Mueller 15x0:30/0:30r SkiErg
1,314m
Meters
7:30.0
Time
2:51.2
Pace
61
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,167m |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 40 |
| Stroke Count | 515 |
| Drag Factor | 74 |
November 22, 2021 15:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,314m | 2:51.2 | 70 | 539 | 40 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 40 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 40 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 40 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 40 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 42 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 40 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 40 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 40 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 42 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 42 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 42 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 42 | |
| r853m |
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Workout Graph
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