Marcia Mueller v2000m/3:00r...4 row
5,000m
Meters
26:44.2
Time
2:40.4
Pace
262
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 38:44.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 134 |
November 23, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.2 | 5,000m | 2:40.4 | 85 | 591 | 24 | |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 24 | |
| r: 3:00 | 426m | |||||
| 7:59.5 | 1,500m | 2:39.8 | 86 | 595 | 24 | |
| r: 3:00 | 359m | |||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 24 | |
| r: 3:00 | 363m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | |
| r: 3:00 | 357m | |||||
| r1,505m |
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Workout Graph
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