Marcia Mueller v5:00/2:00r...7 SkiErg
3,477m
Meters
19:00.0
Time
2:43.9
Pace
180
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 41 |
| Stroke Count | 995 |
| Drag Factor | 93 |
November 24, 2021 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,477m | 2:43.9 | 79 | 573 | 41 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 41 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 41 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 41 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 42 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 42 | |
| r: 2:00 | 53m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 42 | |
| r: 2:00 | 154m | |||||
| r861m |
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Workout Graph
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