Marcia Mueller 4x2000m/2:45r row
8,000m
Meters
42:41.8
Time
2:40.1
Pace
421
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 53:41.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 135 |
November 25, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.8 | 8,000m | 2:40.1 | 85 | 593 | 24 | |
| 10:58.3 | 2,000m | 2:44.5 | 79 | 570 | 24 | |
| 10:35.3 | 2,000m | 2:38.8 | 87 | 600 | 24 | |
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 25 | |
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 25 | |
| r1,561m |
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Workout Graph
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