Marcia Mueller 6x5:00/2:00r row
5,339m
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 42:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 133 |
November 27, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339m | 2:48.5 | 73 | 551 | 24 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | |
| r1,470m |
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Workout Graph
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