Marcia Mueller v15:00/2:00r...2 row
4,616m
Meters
25:00.0
Time
2:42.4
Pace
241
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 137 |
November 29, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,616m | 2:42.4 | 82 | 580 | 24 | |
| 15:00.0 | 2,761m | 2:42.9 | 81 | 578 | 24 | |
| r: 2:00 | 217m | |||||
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 25 | |
| r: 2:00 | 186m | |||||
| r403m |
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Workout Graph
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