Marcia Mueller 5x2:30/0:30r row
2,339m
Meters
12:30.0
Time
2:40.3
Pace
122
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,687m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 134 |
December 03, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,339m | 2:40.3 | 85 | 592 | 25 | |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 26 | |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 26 | |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 26 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 26 | |
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 24 | |
| r348m |
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Workout Graph
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