Marcia Mueller 10x2:30/0:30r SkiErg
4,405m
Meters
25:00.0
Time
2:50.2
Pace
223
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 39 |
| Stroke Count | 1147 |
| Drag Factor | 80 |
December 03, 2021 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,405m | 2:50.2 | 71 | 544 | 39 | |
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 36 | |
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 37 | |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 38 | |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 41 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 41 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 40 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 41 | |
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 40 | |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 40 | |
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 36 | |
| r716m |
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Workout Graph
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