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Marcia Mueller 11x500m/1:00r SkiErg

5,500m

Meters

31:35.5

Time

2:52.3

Pace

279

Calories

Rest Distance998m
Rest Time11:00.0
Overall Distance6,498m
Overall Time42:35.5
Average Watts68
Calories Per Hour535
Stroke Rate37
Stroke Count1420
Drag Factor80

December 06, 2021 15:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:35.5 5,500m 2:52.3 68 535 37
2:52.1 500m 2:52.1 69 536 36
2:47.5 500m 2:47.5 74 556 38
2:47.6 500m 2:47.6 74 555 38
2:45.0 500m 2:45.0 78 568 39
2:44.0 500m 2:44.0 79 573 41
2:43.9 500m 2:43.9 79 573 38
2:45.0 500m 2:45.0 78 568 40
2:48.7 500m 2:48.7 73 550 38
2:52.3 500m 2:52.3 68 535 35
2:59.7 500m 2:59.7 60 507 34
3:29.6 500m 3:29.6 38 430 33
r998m

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