Marcia Mueller 13x2:00/0:30r SkiErg
4,520m
Meters
26:00.0
Time
2:52.5
Pace
225
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,262m |
| Overall Time | 32:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
| Drag Factor | 102 |
December 08, 2021 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,520m | 2:52.5 | 68 | 534 | 36 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 35 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 35 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 35 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 35 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 36 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 37 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 38 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 38 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 29 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 32 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 36 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 39 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 46 | |
| r742m |
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