Marcia Mueller 4x2000m/2:45r row
8,000m
Meters
44:05.3
Time
2:45.3
Pace
415
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 55:05.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 133 |
December 07, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 8,000m | 2:45.3 | 77 | 566 | 24 | |
| 11:06.2 | 2,000m | 2:46.5 | 76 | 560 | 25 | |
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 25 | |
| 11:00.9 | 2,000m | 2:45.2 | 78 | 567 | 24 | |
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 25 | |
| r1,439m |
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Workout Graph
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