Marcia Mueller 5x4:00/2:00r row
3,649m
Meters
20:00.0
Time
2:44.4
Pace
188
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 132 |
December 09, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,649m | 2:44.4 | 79 | 570 | 24 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 25 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 25 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 25 | |
| r1,076m |
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Workout Graph
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