Marcia Mueller 6x2:00/1:00r row
1,948m
Meters
12:00.0
Time
3:04.8
Pace
95
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 132 |
December 09, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,948m | 3:04.8 | 55 | 490 | 24 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 20 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 22 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 28 | |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 25 | |
| r855m |
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Workout Graph
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