Marcia Mueller v4000m/3:00r...4 SkiErg
10,000m
Meters
59:59.6
Time
2:59.9
Pace
505
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,579m |
| Overall Time | 1:06:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 2370 |
| Drag Factor | 88 |
December 10, 2021 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.6 | 10,000m | 2:59.9 | 60 | 506 | 36 | |
| 23:49.7 | 4,000m | 2:58.7 | 61 | 511 | 36 | |
| r: 3:00 | 281m | |||||
| 17:56.5 | 3,000m | 2:59.4 | 61 | 508 | 37 | |
| r: 2:00 | 129m | |||||
| 12:07.0 | 2,000m | 3:01.7 | 58 | 500 | 38 | |
| r: 1:00 | 69m | |||||
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 37 | |
| r: 1:00 | 100m | |||||
| r579m |
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Workout Graph
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