Marcia Mueller 3x15:00/3:00r row
7,656m
Meters
45:00.0
Time
2:56.3
Pace
388
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 54:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
December 11, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,656m | 2:56.3 | 64 | 519 | 23 | |
| 15:00.0 | 2,577m | 2:54.6 | 66 | 526 | 23 | |
| 15:00.0 | 2,521m | 2:58.5 | 62 | 511 | 23 | |
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 23 | |
| r1,190m |
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Workout Graph
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