Marcia Mueller 6x4:00/2:00r SkiErg
3,910m
Meters
24:00.0
Time
3:04.1
Pace
196
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 36:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 1071 |
| Drag Factor | 94 |
December 14, 2021 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,910m | 3:04.1 | 56 | 492 | 34 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 35 | |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 29 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 34 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 35 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 35 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 36 | |
| r1,051m |
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Workout Graph
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