Marcia Mueller 5x2:00/1:00r SkiErg
1,588m
Meters
10:00.0
Time
3:08.9
Pace
77
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 90 |
December 14, 2021 10:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,588m | 3:08.9 | 52 | 478 | 34 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 30 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 32 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 34 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 37 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 38 | |
| r586m |
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Workout Graph
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