Marcia Mueller 30:05 row
5,234m
Meters
30:05.5
Time
2:52.4
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
December 22, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,234m | 2:52.4 | 68 | 534 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:05.5 | 6m | 7:38.3 | 4 | 312 |
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Workout Graph
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