Marcia Mueller 4x1000m/2:00r SkiErg
4,000m
Meters
23:02.2
Time
2:52.7
Pace
203
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:02.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 38 |
| Stroke Count | 1121 |
| Drag Factor | 86 |
December 23, 2021 14:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 4,000m | 2:52.7 | 68 | 533 | 38 | |
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 36 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 38 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 40 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 39 | |
| r1,061m |
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Workout Graph
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