Marcia Mueller 9x500m/1:00r SkiErg
4,500m
Meters
26:08.1
Time
2:54.2
Pace
225
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 35:08.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 39 |
| Stroke Count | 1269 |
| Drag Factor | 89 |
December 27, 2021 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 4,500m | 2:54.2 | 66 | 527 | 39 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 35 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 42 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 40 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 40 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 40 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 41 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 40 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 41 | |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 36 | |
| r1,005m |
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Workout Graph
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