Marcia Mueller 4x10:00/4:00r row
7,041m
Meters
40:00.0
Time
2:50.4
Pace
360
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 56:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
December 29, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,041m | 2:50.4 | 71 | 543 | 24 | |
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 24 | |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 24 | |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 25 | |
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 24 | |
| r1,542m |
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Workout Graph
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