Marcia Mueller 15x0:30/0:30r SkiErg
1,308m
Meters
7:30.0
Time
2:52.0
Pace
58
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,171m |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 511 |
| Drag Factor | 73 |
December 30, 2021 11:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,308m | 2:52.0 | 69 | 536 | 40 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 38 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 40 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 42 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 42 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 42 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 40 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 40 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 42 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 42 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 42 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 42 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 42 | |
| r863m |
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Workout Graph
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