Marcia Mueller 4x1000m/2:00r SkiErg
4,000m
Meters
22:56.2
Time
2:52.0
Pace
203
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 30:56.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 37 |
| Stroke Count | 1066 |
| Drag Factor | 75 |
December 31, 2021 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 4,000m | 2:52.0 | 69 | 536 | 37 | |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 37 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 39 | |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 38 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 38 | |
| r768m |
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Workout Graph
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