Marcia Mueller v250m/r...14 row
2,300m
Meters
13:12.9
Time
2:52.3
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 13:12.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 120 |
January 01, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 2,300m | 2:52.3 | 68 | 535 | 24 | |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 25 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 25 | |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 25 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 25 | |
| 1:01.2 | 150m | 3:24.0 | 41 | 441 | 22 | |
| 0:45.3 | 150m | 2:31.0 | 102 | 649 | 25 | |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 25 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 26 | |
| 0:55.3 | 150m | 3:04.3 | 56 | 492 | 26 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 25 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 | |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 24 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | |
| r0m |
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Workout Graph
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