Marcia Mueller v4:00/1:00r...4 SkiErg
1,842m
Meters
10:00.0
Time
2:42.8
Pace
95
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 40 |
| Stroke Count | 485 |
| Drag Factor | 82 |
January 03, 2022 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 40 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 37 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 41 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 42 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 45 | |
| r: 1:00 | 120m | |||||
| r348m |
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Workout Graph
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