Marcia Mueller v4:00/1:00r...4 SkiErg
1,755m
Meters
10:00.0
Time
2:50.9
Pace
89
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,990m |
| Overall Time | 14:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 38 |
| Stroke Count | 449 |
| Drag Factor | 80 |
January 03, 2022 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,755m | 2:50.9 | 70 | 541 | 38 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 37 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 37 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 41 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 45 | |
| r: 1:00 | 57m | |||||
| r235m |
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Workout Graph
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