Marcia Mueller v4:00/1:00r...4 SkiErg
1,666m
Meters
10:00.0
Time
3:00.0
Pace
82
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 14:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 418 |
| Drag Factor | 85 |
January 03, 2022 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 36 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 33 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 36 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 38 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 44 | |
| r: 1:00 | 48m | |||||
| r250m |
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Workout Graph
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