Marcia Mueller 4x7:00/r row
4,554m
Meters
28:00.0
Time
3:04.4
Pace
230
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | |
| Overall Distance | 4,684m |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 111 |
January 03, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,554m | 3:04.4 | 56 | 491 | 23 | |
| 7:00.0 | 951m | 3:40.8 | 33 | 411 | 21 | |
| 7:00.0 | 1,156m | 3:01.6 | 58 | 500 | 24 | |
| 7:00.0 | 1,189m | 2:56.6 | 64 | 518 | 24 | |
| 7:00.0 | 1,261m | 2:46.5 | 76 | 560 | 24 | |
| r130m |
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Workout Graph
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