Marcia Mueller 3x1000m/1:30r SkiErg
3,000m
Meters
17:24.5
Time
2:54.0
Pace
152
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,509m |
| Overall Time | 21:54.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 81 |
January 04, 2022 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 3,000m | 2:54.0 | 66 | 528 | 36 | |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 37 | |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 38 | |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 36 | |
| r509m |
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Workout Graph
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