Marcia Mueller 4x1000m/1:30r row
4,000m
Meters
22:29.6
Time
2:48.7
Pace
204
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 28:29.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 112 |
January 04, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 4,000m | 2:48.7 | 73 | 550 | 24 | |
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 24 | |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 24 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 25 | |
| r765m |
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Workout Graph
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