Marcia Mueller 8x500m/1:00r row
4,000m
Meters
21:55.1
Time
2:44.3
Pace
206
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 29:55.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 126 |
January 11, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 4,000m | 2:44.3 | 79 | 571 | 26 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 26 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 26 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 26 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 27 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 28 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 28 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | |
| r1,122m |
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Workout Graph
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