Marcia Mueller 5x4:00/2:00r row
3,513m
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 131 |
January 13, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,513m | 2:50.7 | 70 | 541 | 24 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 25 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 25 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 25 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | |
| r820m |
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Workout Graph
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