Marcia Mueller 5x1:00/r row
590m
Meters
5:00.0
Time
4:14.2
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 590m |
| Overall Time | 5:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 126 |
January 13, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 15 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 14 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 14 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 14 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| r0m |
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Workout Graph
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