Marcia Mueller 5x2:00/1:00r row
1,607m
Meters
10:00.0
Time
3:06.6
Pace
79
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 126 |
January 13, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 24 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 21 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 23 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 24 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 26 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 28 | |
| r668m |
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Workout Graph
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