Marcia Mueller 12x4:00/r row
7,980m
Meters
48:00.0
Time
3:00.4
Pace
399
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,980m |
| Overall Time | 48:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 126 |
January 16, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,980m | 3:00.4 | 60 | 504 | 25 | |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 25 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 25 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 26 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 25 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 26 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 26 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 25 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 26 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 26 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 27 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 26 | |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 22 | |
| r0m |
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Workout Graph
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