Marcia Mueller 4x10:00/r row
6,664m
Meters
40:00.0
Time
3:00.0
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,664m |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 125 |
January 18, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,664m | 3:00.0 | 60 | 506 | 24 | |
| 10:00.0 | 1,661m | 3:00.6 | 59 | 504 | 24 | |
| 10:00.0 | 1,683m | 2:58.2 | 62 | 512 | 25 | |
| 10:00.0 | 1,744m | 2:52.0 | 69 | 536 | 25 | |
| 10:00.0 | 1,582m | 3:09.6 | 51 | 476 | 24 | |
| r0m |
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Workout Graph
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