Marcia Mueller v500m/r...5 row
4,500
Meters
26:00.7
Time
2:53.4
Pace
229
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 29:00.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 126 |
January 25, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 4,500 | 2:53.4 | 67 | 530 | 24 | |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 23 | |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 25 | |
| r: 1:00 | 134 | |||||
| 8:30.8 | 1,500 | 2:50.2 | 71 | 544 | 24 | |
| r: 1:00 | 66 | |||||
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 24 | |
| r: 1:00 | 56 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 24 | |
| r256 |
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Workout Graph
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