Marcia Mueller 5x1000m/1:00r row
5,000m
Meters
27:39.4
Time
2:45.9
Pace
259
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 32:39.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 126 |
January 29, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.4 | 5,000m | 2:45.9 | 77 | 563 | 27 | |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 26 | |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 27 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 27 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 28 | |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 28 | |
| r449m |
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Workout Graph
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