Marcia Mueller 4x1000m/1:00r SkiErg
4,000
Meters
25:25.9
Time
3:10.7
Pace
203
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 29:25.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 33 |
| Stroke Count | 878 |
| Drag Factor | 80 |
January 29, 2022 16:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 4,000 | 3:10.7 | 50 | 473 | 33 | |
| 8:06.8 | 1,000 | 4:03.4 | 24 | 383 | 25 | |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 37 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 38 | |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 36 | |
| r134 |
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Workout Graph
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