Marcia Mueller 31:14 row
5,004m
Meters
31:14.6
Time
3:07.3
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 124 |
January 30, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 5,004m | 3:07.3 | 53 | 483 | 25 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 31:14.6 | 182m | 3:24.9 | 41 | 439 | 23 |
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