Marcia Mueller 2x12:00/2:00r row
4,098m
Meters
24:00.0
Time
2:55.6
Pace
208
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 126 |
February 02, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,098m | 2:55.6 | 65 | 522 | 25 | |
| 12:00.0 | 1,970m | 3:02.7 | 57 | 497 | 24 | |
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 26 | |
| r393m |
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Workout Graph
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