Marcia Mueller 4x5:00/2:00r row
3,633m
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 127 |
February 05, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,633m | 2:45.1 | 78 | 567 | 24 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| r1,688m |
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Workout Graph
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