Marcia Mueller 2x2000m/2:00r SkiErg
4,000m
Meters
22:47.2
Time
2:50.9
Pace
205
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 26:47.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 41 |
| Stroke Count | 1038 |
| Drag Factor | 80 |
February 11, 2022 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 4,000m | 2:50.9 | 70 | 541 | 41 | |
| 11:35.1 | 2,000m | 2:53.7 | 67 | 529 | 41 | |
| 11:12.0 | 2,000m | 2:48.0 | 74 | 554 | 42 | |
| r377m |
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Workout Graph
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