Marcia Mueller 30:08 row
5,004m
Meters
30:08.9
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
February 13, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,004m | 3:00.7 | 59 | 503 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 30:08.9 | 19m | 3:54.2 | 27 | 393 | 8 |
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Workout Graph
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