Marcia Mueller 2x1500m/3:00r SkiErg
3,000m
Meters
24:32.2
Time
4:05.3
Pace
152
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 30:32.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 82 |
February 14, 2022 18:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 3,000m | 4:05.3 | 24 | 381 | 28 | |
| 8:47.5 | 1,500m | 2:55.8 | 64 | 521 | 39 | |
| 15:44.7 | 1,500m | 5:14.9 | 11 | 338 | 22 | |
| r119m |
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Workout Graph
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