Marcia Mueller 3x1500m/1:00r row
4,500m
Meters
29:37.3
Time
3:17.4
Pace
230
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 32:37.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 126 |
February 16, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 4,500m | 3:17.4 | 45 | 456 | 21 | |
| 12:24.4 | 1,500m | 4:08.1 | 23 | 378 | 18 | |
| 8:34.4 | 1,500m | 2:51.4 | 69 | 538 | 24 | |
| 8:38.5 | 1,500m | 2:52.8 | 68 | 533 | 25 | |
| r420m |
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Workout Graph
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