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Marcia Mueller 31x1:00/r row

4,950m

Meters

31:00.0

Time

3:07.8

Pace

243

Calories

Rest Distance0m
Rest Time
Overall Distance4,950m
Overall Time31:00.0
Average Watts53
Calories Per Hour481
Stroke Rate24
Stroke Count741
Drag Factor125

February 18, 2022 10:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 4,950m 3:07.8 53 481 24
1:00.0 123m 4:03.9 24 383 33
1:00.0 126m 3:58.0 26 389 29
1:00.0 142m 3:31.2 37 427 25
1:00.0 149m 3:21.3 43 447 23
1:00.0 154m 3:14.8 47 462 24
1:00.0 85m 5:52.9 8 327 15
1:00.0 171m 2:55.4 65 523 25
1:00.0 174m 2:52.4 68 535 26
1:00.0 183m 2:43.9 79 573 26
1:00.0 187m 2:40.4 85 591 26
1:00.0 177m 2:49.4 72 547 22
1:00.0 123m 4:03.9 24 383 24
1:00.0 168m 2:58.5 61 511 24
1:00.0 183m 2:43.9 79 573 25
1:00.0 184m 2:43.0 81 577 25
1:00.0 186m 2:41.2 83 587 25
1:00.0 182m 2:44.8 78 568 22
1:00.0 90m 5:33.3 9 332 20
1:00.0 169m 2:57.5 63 515 24
1:00.0 190m 2:37.8 89 606 25
1:00.0 185m 2:42.1 82 582 24
1:00.0 182m 2:44.8 78 568 23
1:00.0 182m 2:44.8 78 568 23
1:00.0 102m 4:54.1 14 347 21
1:00.0 169m 2:57.5 63 515 25
1:00.0 176m 2:50.4 71 543 22
1:00.0 184m 2:43.0 81 577 23
1:00.0 184m 2:43.0 81 577 23
1:00.0 196m 2:33.0 98 635 26
1:00.0 144m 3:28.3 39 433 25
1:00.0 125m 4:00.0 25 387 21
r0m

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Workout Graph

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