Marcia Mueller 3x12:00/2:00r row
6,214m
Meters
36:00.0
Time
2:53.8
Pace
317
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 42:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 125 |
February 22, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,214m | 2:53.8 | 67 | 529 | 25 | |
| 12:00.0 | 1,923m | 3:07.2 | 53 | 483 | 24 | |
| 12:00.0 | 2,148m | 2:47.5 | 74 | 555 | 25 | |
| 12:00.0 | 2,144m | 2:47.9 | 74 | 554 | 26 | |
| r238m |
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Workout Graph
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